Gujarati Mung Bhaat (Gujarati Mung Bean Soup with Basmati Rice)

Mug Bhaat (Mung Bean Soup with Basmati Rice) is a classic Gujarati dish which is cooked throughout the year. ‘Mug’ in this instance refers to the mung beans and bhaat is for the basmati rice. Very often, it is a dish which is made of special occasions such as the Hindu New Year, birth of…

Grilled Vegetable and Mixed Bean Enchiladas

Who loves enchiladas? The wholesome, filling and very versatile Mexican dish consisting of flour tortilla and filled with a variety of vegetables, beans and meat. This dish is usually a mixture of sweet and spicy flavours depending on the spices and ingredients used – plus cheese!! Simple, transportable, affordable, and absolutely delicious for the whole…

Chaat Masala Three Bean Salad

Chickpeas, garbanzo, channa, chole, too many name and very many more dishes for this protein packed beans. Chickpeas are one of my favourite and I really do enjoy cooking with them. Whether it’s a salad, a curry, soup or a rice dish, these little beauties really do add a satisfying and delicious flavour to any…

Baked Mexican Bean Wraps

This is a wonderful homemade recipe which is warm and filling as well as being a perfect quick fix for mid-week meal dilemmas. I call it Mexican with a twist as it differs slightly from the traditional Mexican bake. I’ve used fresh mixed beans in the recipe but you can used canned or frozen, they…

Posho Bateta Nu Shak (Green Beans and Potato Curry)

This is a classic, quick and easy dish to prepare. It can be made as a side dish or as a main to serve with rotli or paratha. This is a comfort recipe which can be made when you want something quick and easy but tasty, satisfying and filling. Posho or fansi are the name…

Kala Chana (Black Chickpea Curry)

Kala Chana Masala – Black chickpea curry. This was a staple curry at home when we were children. Every Friday my mum would make this curry with boiled basmati rice. Kala chana is a delicious, filling and protein rich curry. It has a low glycemic index which makes it perfect for a health balanced healthy…

Chana-Bateta Nu Shak (Chickpea and Potato Curry)

Chana-Bateta, or Chickpeas and Potatoes is a classic Gujarati recipe and a wonderful accompaniment to a Gujarati Thali. This is another one of Gujarats most popular recipes. I think it’s because chickpeas are such a fantastic ingredient, with their lovely nutty flavour they are used widely across all parts of Gujarat and India. They have…